A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
A zucchini blondie recipe using Einkorn ancient grain flour. A new way to use your late summer zucchini, this recipe makes a moist, gooey blondie excellent for a warm desert. Easily converted to vegan!!
The giant puffballs, Calatrava gigante
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
learn to identify, harvest and use a highly nutritious plant commonly called lambsquarters or goose foot, in the chenopodium family.
A super easy DIY project to keep your fishing gear displayed and tidy.
Embracing the age old mindset of mending rather than discarding in a new medium for me; shoes!
A wild mushrooms and garden egg scramble using what you have on hand. Simple, easy, high protein meal good for any time of day.
description and photos of wild harvested Oyster mushrooms, Pleurotus ostreatus.
An easy and refreshing caffeine free tea made from fresh mint leaves. Lightly minty, cold and refreshing, put into single serving sized containers in your refrigerator!
Foraged morel mushrooms are transformed into a delicious Italian classic dish; morel manicotti. An alternative to frying; this recipe elevates morels to new culinary heights.
Recipe for cream sauce made of 5 kinds of wild foraged mushrooms, local pastured chicken, and foraged lambsquarters, garlic, with heritage walking onions.
Vegetarian Fried “Chicken” and “Chicken Parm” recipes for the “Chicken of the Woods” mushroom, L. cincinnatus. Creative and delicious recipes for an amazing and usually abundant mushroom. Low carb, low calorie, high protein.
A look at my Fauxdori. Why and how I use it and resources to make or buy your own.
Make your own delicious sumac jelly with this low sugar recipe. Yeilds 36 ounces of jelly with 10 calories and 3 carbs per teaspoon.