A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
Category: Recipes
Zucchini Blondie with Einkorn Ancient Grain Flour
A zucchini blondie recipe using Einkorn ancient grain flour. A new way to use your late summer zucchini, this recipe makes a moist, gooey blondie excellent for a warm desert. Easily converted to vegan!!
Giant Puffball, Calvatia gigante- August or September mushroom
The giant puffballs, Calatrava gigante
Southern Style Sumac Sweet “Tea”- Rhus typhina
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
Sumac Spiced Apples
Apples in a delicious spiced sumac syrup for canning.
Sumac Lemonade- Rhus typhina, a late summer treat.
An easy method to make cold process sumac lemonade, a high vitamin c natural plant product that is refreshing when served cold in the hot summer months.
Chanterelle Mushroom recipe: “Dirty Eggs”
A wild mushrooms and garden egg scramble using what you have on hand. Simple, easy, high protein meal good for any time of day.
Refreshing Fresh Mint Summer Tea
An easy and refreshing caffeine free tea made from fresh mint leaves. Lightly minty, cold and refreshing, put into single serving sized containers in your refrigerator!
Morel Manicotti Recipe
Foraged morel mushrooms are transformed into a delicious Italian classic dish; morel manicotti. An alternative to frying; this recipe elevates morels to new culinary heights.
Foraged Wild Mushroom & Chicken cream Sauce over penne.
Recipe for cream sauce made of 5 kinds of wild foraged mushrooms, local pastured chicken, and foraged lambsquarters, garlic, with heritage walking onions.
“Chicken” Mushroom- Two Ways
Vegetarian Fried “Chicken” and “Chicken Parm” recipes for the “Chicken of the Woods” mushroom, L. cincinnatus. Creative and delicious recipes for an amazing and usually abundant mushroom. Low carb, low calorie, high protein.
Sumac Jelly- 10 calories and 3 carbs per teaspoon!
Make your own delicious sumac jelly with this low sugar recipe. Yeilds 36 ounces of jelly with 10 calories and 3 carbs per teaspoon.
DIY Corned Beef and Pastrami in your own kitchen!
The recipe and technique to make your own corned beef and pastrami at home! Better than cheap grocery store versions, it will be the best tasting lunch meat you’ve ever had!
Steamed Pork Buns with Ancient grain Spelt flour and foraged greens!
Recipe for ancient grain spelt flour buns filled with local pork and foraged wild edibles.
DIY Edible Flower Sugar Cubes
A DIY on how to make your own wildflower sugar cubes.
