An easy way to make small batch maple syrup in your kitchen with no specialty equipment, other than tree taps! Use what you already have to make small batches of maple, or other tree syrups for self sufficiency.
an easy recipe using foraged common puffball mushrooms and local ingredients. A delicious meal ready in minutes with great mushroom flavor.
A delicious recipe that turns tough, inedible oyster mushroom stems into a flavorful stock, that also leaves the stems tender enough to eat. No more oyster mushroom waste. This recipe is also vegan.
A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
A zucchini blondie recipe using Einkorn ancient grain flour. A new way to use your late summer zucchini, this recipe makes a moist, gooey blondie excellent for a warm desert. Easily converted to vegan!!
The giant puffballs, Calatrava gigante
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
Apples in a delicious spiced sumac syrup for canning.
An easy method to make cold process sumac lemonade, a high vitamin c natural plant product that is refreshing when served cold in the hot summer months.
A wild mushrooms and garden egg scramble using what you have on hand. Simple, easy, high protein meal good for any time of day.
An easy and refreshing caffeine free tea made from fresh mint leaves. Lightly minty, cold and refreshing, put into single serving sized containers in your refrigerator!
Foraged morel mushrooms are transformed into a delicious Italian classic dish; morel manicotti. An alternative to frying; this recipe elevates morels to new culinary heights.
Recipe for cream sauce made of 5 kinds of wild foraged mushrooms, local pastured chicken, and foraged lambsquarters, garlic, with heritage walking onions.
Vegetarian Fried “Chicken” and “Chicken Parm” recipes for the “Chicken of the Woods” mushroom, L. cincinnatus. Creative and delicious recipes for an amazing and usually abundant mushroom. Low carb, low calorie, high protein.
Make your own delicious sumac jelly with this low sugar recipe. Yeilds 36 ounces of jelly with 10 calories and 3 carbs per teaspoon.