an easy recipe using foraged common puffball mushrooms and local ingredients. A delicious meal ready in minutes with great mushroom flavor.
Category: low carb
Edible Puffball Mushrooms: Lycoperdon pyreform & perlatum
Recognize the prolific and often under appreciated common puffballs Lycoperdon perlatum and Lycoperdon pyreform. Learn how to harvest, process, and prepare these delicious little pops of great mushroom flavor!
Oyster Mushroom Stock- Pleurotus ostreatus
A delicious recipe that turns tough, inedible oyster mushroom stems into a flavorful stock, that also leaves the stems tender enough to eat. No more oyster mushroom waste. This recipe is also vegan.
Elderberry Jam recipe- 12 calories and 5 carbs a teaspoon!
A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
Southern Style Sumac Sweet “Tea”- Rhus typhina
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
Sumac Jelly- 10 calories and 3 carbs per teaspoon!
Make your own delicious sumac jelly with this low sugar recipe. Yeilds 36 ounces of jelly with 10 calories and 3 carbs per teaspoon.
Ultra Low Carb Blackberry Jam- 8 calories and 2.4 carbs per teaspoon!
A blackberry jam recipe that ultra low in carbs. At 8 calories and 2.4 carbs per teaspoon, this jam is packed with blackberry flavor!
