A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
Tag: antioxidants
Southern Style Sumac Sweet “Tea”- Rhus typhina
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!