A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
Apples in a delicious spiced sumac syrup for canning.
Make your own delicious sumac jelly with this low sugar recipe. Yeilds 36 ounces of jelly with 10 calories and 3 carbs per teaspoon.
A blackberry jam recipe that ultra low in carbs. At 8 calories and 2.4 carbs per teaspoon, this jam is packed with blackberry flavor!
Space bush, a wild alternative to cinnamon.
Sumac is a common late summer, early fall wild edible high in vitamin C that makes a wonderful drink or jelly.
A peach based BBQ sauce, with a new flavor profile.