Recognize the prolific and often under appreciated common puffballs Lycoperdon perlatum and Lycoperdon pyreform. Learn how to harvest, process, and prepare these delicious little pops of great mushroom flavor!
A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
An easy method to make cold process sumac lemonade, a high vitamin c natural plant product that is refreshing when served cold in the hot summer months.
Recipe for ancient grain spelt flour buns filled with local pork and foraged wild edibles.