A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
The giant puffballs, Calatrava gigante
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
Apples in a delicious spiced sumac syrup for canning.
An easy method to make cold process sumac lemonade, a high vitamin c natural plant product that is refreshing when served cold in the hot summer months.
Wild foraged greens scrambled in eggs for a healthy and delicious gourmet meal out of wild crafted foods.