Oyster Mushroom Stock- Pleurotus ostreatus

A delicious recipe that turns tough, inedible oyster mushroom stems into a flavorful stock, that also leaves the stems tender enough to eat. No more oyster mushroom waste. This recipe is also vegan.

Southern Style Sumac Sweet “Tea”- Rhus typhina

make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!

August Foraging- Lambsquarters, or Chenopods

Learn to identify, harvest and use a highly nutritious plant commonly called lambsquarters or goosefoot. Closely related to quinoa, this high protein plant is a nutritious powerhouse!

Morel Manicotti Recipe

Foraged morel mushrooms are transformed into a delicious Italian classic dish; morel manicotti. An alternative to frying; this recipe elevates morels to new culinary heights.

“Chicken” Mushroom- Two Ways

Vegetarian Fried “Chicken” and “Chicken Parm” recipes for the “Chicken of the Woods” mushroom, L. cincinnatus. Creative and delicious recipes for an amazing and usually abundant mushroom. Low carb, low calorie, high protein.