A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
A zucchini blondie recipe using Einkorn ancient grain flour. A new way to use your late summer zucchini, this recipe makes a moist, gooey blondie excellent for a warm desert. Easily converted to vegan!!
The giant puffballs, Calatrava gigante
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
An easy method to make cold process sumac lemonade, a high vitamin c natural plant product that is refreshing when served cold in the hot summer months.
An easy and refreshing caffeine free tea made from fresh mint leaves. Lightly minty, cold and refreshing, put into single serving sized containers in your refrigerator!