An easy way to make small batch maple syrup in your kitchen with no specialty equipment, other than tree taps! Use what you already have to make small batches of maple, or other tree syrups for self sufficiency.
Recognize the prolific and often under appreciated common puffballs Lycoperdon perlatum and Lycoperdon pyreform. Learn how to harvest, process, and prepare these delicious little pops of great mushroom flavor!
A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
A zucchini blondie recipe using Einkorn ancient grain flour. A new way to use your late summer zucchini, this recipe makes a moist, gooey blondie excellent for a warm desert. Easily converted to vegan!!
The giant puffballs, Calatrava gigante
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
Apples in a delicious spiced sumac syrup for canning.
An easy method to make cold process sumac lemonade, a high vitamin c natural plant product that is refreshing when served cold in the hot summer months.
A wild mushrooms and garden egg scramble using what you have on hand. Simple, easy, high protein meal good for any time of day.
description and photos of wild harvested Oyster mushrooms, Pleurotus ostreatus.
Make your own delicious sumac jelly with this low sugar recipe. Yeilds 36 ounces of jelly with 10 calories and 3 carbs per teaspoon.
Wild caught trout, baked whole with lemons and herbs. A simple, easy and delicious recipe!
Stinging nettle is a common plant that causes a painful sting, and is also a super healthy wild edible. A great plant to know for expanding your pantry or when you are camping, hiking, or backpacking to extend your rations and lighten your load.
What not to do with your Polyporus squamosus (Dryad’s Saddle, Pheasant Back) mushrooms.
Stuffed morels in cream sauce with farfalle.