A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
Make your own delicious sumac jelly with this low sugar recipe. Yeilds 36 ounces of jelly with 10 calories and 3 carbs per teaspoon.
A blackberry jam recipe that ultra low in carbs. At 8 calories and 2.4 carbs per teaspoon, this jam is packed with blackberry flavor!
Sumac is a common late summer, early fall wild edible high in vitamin C that makes a wonderful drink or jelly.
An extremely invasive shrub that produces huge volumes of fruit in the fall. Makes a decent jelly that tastes like sweet tarts.