A recipe for a low sugar elderberry jam that has 12 calories and 5 carbs per teaspoon.
Tag: low calorie
Giant Puffball, Calvatia gigante- August or September mushroom
The giant puffballs, Calatrava gigante
Southern Style Sumac Sweet “Tea”- Rhus typhina
make a refreshing Southern style sweet tea using Staghorn or smooth sumac fruit. Rhus typhina or Rhus glabra make a wonderful vitamin C, and antioxidants rich, caffeine free beverage. Perfect for summer evenings!
“Chicken” Mushroom- Two Ways
Vegetarian Fried “Chicken” and “Chicken Parm” recipes for the “Chicken of the Woods” mushroom, L. cincinnatus. Creative and delicious recipes for an amazing and usually abundant mushroom. Low carb, low calorie, high protein.
